Your immune system is made up of cells that are always defending your body against invading pathogens (microorganisms such as bacteria and viruses).
To ensure you stay healthy all year and fight infections when everyone else is falling ill, you have to decide to improve your immune system on your own.
You can’t leave it to nature to fix your immune system and keep you disease-free every time.
Making healthy lifestyle choices like exercising, eating a balanced diet, and getting enough sleep are ways you can get your immune system to function better.
Apart from doing these things, research has shown that you can also boost your immune system by taking supplements.
Here, we’ve provided you with the 5 best immune support supplements you should consider adding to your diet.
Top 5 of 2020
#1. Vitamin C
Vitamin C is the best and most popular supplement used to protect the body against infections. It plays a huge role in maintaining a healthy immune system.
You may think “I get all my vitamin C from food, so I don’t need to take vitamin C supplements.
But, this is untrue. Many people do not have enough fruits and vegetables in their diet that would increase the amount of vitamin C in their bodies.
People are more likely to buy junk food than fruits and vegetables that contribute to your vitamin C intake.
Apart from assisting in cellular death, vitamin C also serves as a powerful antioxidant, protecting you from oxidative stress and cellular damage caused by free radicals.
Worried about common cold and flu? Studies have shown that increasing your vitamin C supplement intake will help you treat severe upper respiratory tract infections such as common cold.
Interestingly, scientists have also noticed that taking vitamin helps reduce physical stress. So, you feel completely healthy every day.
You can get vitamin C in your food, take it intravenously, use a traditional vitamin C supplement, or take a liposomal vitamin C supplement.
The highest amount of vitamin C you should consume daily is 2,000 mg. Supplemental doses vary between 250 mg and 1,000 mg. If you take above the upper limit, you can experience headaches, diarrhea, nausea, and other digestive tract problems.
The best type of supplement you can take to get the highest amount of vitamin C daily is Liposomal vitamin C.
We’ve gone through different liposomal vitamin C supplements available, and the one we recommend is Optimunity Liposomal Vitamin C.
Like other liposomal vitamin C supplements, Optimunity gives you higher amounts of vitamin C supplement than the traditional vitamin C supplements.
Each capsule of Optimunity Liposomal vitamin C gives you 1500mg of vitamin C, which is almost the highest amount you can take daily.
When you take normal vitamin C from your food or traditional supplements, your body only absorbs some while the rest is excreted from your body through the digestive tract.
So, your body gets the complete 1,500mg from Optimunity Liposomal vitamin C. When it uses the amount required, the rest is stored in your body and used later.
It uses capsules with liposomal technology that ensures that the vitamin C gets to the required cells and do not disintegrate as a result of the pH changes in the digestive tract.
Optimunity Liposomal Vitamin C has been used to speed-up recovery of COVID-19 patients, and reinforce the immune system against harmful organisms.
Probiotics are live beneficial bacteria found in food and supplements that improve your digestive and immune systems.
Many people do not understand the concept behind probiotics.
“Aren’t bacteria supposed to be dangerous to our health? Why do we still have to take them?”
Your digestive system contains microorganisms that keep it balanced and allow it to function well. Also, 70 to 80% of your immune cells are present in your gut.
Probiotics are present in your gut to make sure that harmful organisms from the things you consume do not take over.
So, they serve as a barrier, protecting you from viruses and bacteria that will harm both your digestive and immune systems.
How do probiotics work?
Probiotics work by reducing the amount of food and space that the harmful bacteria can access in your gut. So, when there’s no space for them, they’re forced to leave.
Remember, if your gut is not healthy, your immune system can’t be strong enough to fight infections.
There are different types of probiotics for infants, children, and adults, but we’ll be looking at the best probiotic supplements you can use to support your immune system.
Best Probiotic Supplement – Culturelle Digestive Daily Probiotic
When going through probiotic supplements on e-commerce stores, we noticed that most of these probiotic supplements claim to do the same things in everyone. However, we know that there are different types of bacteria in every probiotic supplement, and they all do different things to the body.
We eventually picked Culturelle Digestive Daily Probiotic which contains Lactobacillus rhamnosus (LGG).
Culturelle Digestive Daily Probiotic contains only natural ingredients that are proven to improve your digestive system.
When getting any probiotic supplement, one of the things you should always watch out for is the quality of the bacteria present in the supplement.
Lactobacillus rhamnosus has been clinically-proven to help maintain a healthy gut microbiome.
Also, this probiotic supplement contains 10 billion active live cultures of LGG which is enough for most people. It also delivers a prebiotic, insulin along with the probiotic.
You should only take 1 capsule daily. However, you can increase the intake to two capsules daily if you experience frequent stomach aches.
Talk to your doctor before taking any probiotic supplement to make sure it is right for you.
#3. Apple Cider Vinegar
Apple cider vinegar has been used for years to relieve cold symptoms. This vinegar is produced from fermented apple juice. It is believed to boost your immunity because it contains a high concentration of vitamin C, acids, and fiber, which are all important for improved health.
Taking apple cider vinegar (ACV) supplements is guaranteed to give you nutrients such as antioxidants, vitamin E, potassium, and vitamin C.
Many people do not take this vinegar naturally because not everyone likes it. It has a very strong smell like aged wine and it is highly acidic. It also doesn’t have great taste.
ACV improves your digestive system function, reduces weight, and helps you deal with joint pain problems.
Let’s take a look at our best pick from the numerous ACV pills available online.
Our Best Apple Cider Vinegar Supplement.
Before choosing this supplement, we looked at the quality of the ingredients present in them, their potency, and the reviews from people who have used them. At the end of the day, we settled for Zeal Apple Cider Vinegar pills.
Zeal Apple Cider Vinegar is quite different from other ACV pills. It is unique and stronger.
What do we mean?
Zeal ACV pills increase the amount of energy your body releases, allowing you to lose weight faster. Having a healthy weight is also a determinant factor for the strength of your immune system.
Studies have shown that obese people are more likely to fall ill and get infected by harmful organisms. This is because their immune system isn’t strong to defend them.
Zeal ACV contains 1560mg of apple cider vinegar and 60mg of cayenne pepper which contributes to boosting your body’s metabolism.
The pills also serve as a powerful detox, cleansing your body from potent materials and harmful microorganisms.
Many people have noticed that apple cider vinegar products cause stomach pain, but this doesn’t happen with all ACV products. With Zeal Apple Cider Vinegar pills you don’t have to worry about symptoms like indigestion, heartburn, and constipation.
#4. Klaire Labs Ther-Biotic Probiotic
Turmeric has been used to make supplements that boost immunity because it has anti-bacterial and anti-inflammatory properties that support your immune system.
The main active compound in turmeric is curcumin.
Curcumin is a phyto-derivative, and you’ll find about 3 to 5% of this compound in turmeric. It has healing properties and helps you treat cold symptoms by cleansing your respiratory tract. It fights the disease-causing organisms and restores your health.
Sadly, curcumin is only present in low quantities in turmeric. So, you’ll have to take enough turmeric to get the best results.
The anti-inflammatory properties of curcumin help relieve congestion and pains in your upper respiratory tract and deal with problems like cough, shortness of breath, bronchial asthma, and damage to lung tissues by free radicals produced by the body.
Apart from curcumin, turmeric also contains more than 300 other naturally occurring ingredients such as vitamin C (ascorbic acid), flavonoids, calcium, zinc, potassium, niacin, fiber, iron, and beta-carotene.
These make turmeric supplements very important in boosting your immune system.
Best Turmeric Supplement -NutriFlair Premium Turmeric Supplement
When looking for the best turmeric supplement to support your immune system, we studied all the ingredients they contain and how well they’ve worked for the users. We went for the NutriFlair Premium Turmeric Supplement (1300mg) with BioPerine Black Pepper.
One of the main reasons why we choose this is because it is nearly perfect (if not perfect).
We couldn’t find one single bad attribute. Everyone who has used it has gotten positive results after use. They’ve experienced the healing and immune-boosting properties of turmeric, and they loved it.
Apart from the user reviews, we also noticed that NutriFlair turmeric supplement contained strong ingredients that are guaranteed to boost your mental clarity, mood, and memory. It also improves the antioxidant concentration in your body, allowing you to fight free radicals better.
BioPerine in this supplement activates all the ingredients, so your body can get the full effects immediately you take it. It also enhances the bioavailability of curcumin by 2000%.
It is a powerful turmeric supplement we would recommend to anyone.
NutriFlair premium turmeric supplement has gone through heavy metal testing, independent third-party testing, FDA testing, and is GMP certified. It is vegan-friendly, gluten-, soy-, milk-, and allergen-free.
Zinc is a mineral that has been used as an ingredient in many immune-boosting health products.
Its primary role is to improve your cell growth and development. It is important for wound healing, hormone regulation, neurological activity, and immune response.
Zinc plays a major role in your body’s inflammatory response. Studies have shown that a zinc deficiency results in a decline of the immune system’s function. This leaves you open to various infections and diseases.
Another study shows that taking zinc supplements may help protect you from various respiratory tract infections such as common cold. If you have a cold (most likely caused by microorganisms), zinc supplements can also help you reduce the duration of the cold.
If you’re not eating enough foods to provide you with approximately 8 mg to 11 mg daily, then you need to include zinc supplements to your diet.
Let’s take a look at our best pick from the hundreds of zinc supplements available for you.
Best Zinc Supplement – Thorne Research Zinc Picolinate
We chose Thorne Research Zinc Picolinate as the best zinc supplement to help support your immune system.
This supplement not only comes from a reputable company, but each capsule present in a bottle contains 15 mg of zinc picolinate.
Your body absorbs zinc picolinate better than other forms of zinc like zinc gluconate and zinc citrate.
That’s not all.
Picolinate present here also helps increase mineral absorption of your body.
Thorne Research is known for producing high-quality supplements, so we had no problem identifying this from the numerous zinc supplements.
The zinc picolinate capsules have been tested four times for safety, quality, and efficacy. Also, they are free of anything that can harm you such as artificial preservatives, allergens, gluten, and GMOs.
This is one zinc supplement everyone can benefit from.
Using supplements to support your immune system is very important, as you may not get all the nutrients you need from your food.
While you take these supplements, you should also endeavor to exercise, eat healthy, sleep well, and manage your stress levels to keep your immune system in the best shape.