Best 5 Turmeric Supplements

Looking for the Best Turmeric Supplements? We have the 2020’s top 5 list ready for you.

An effective drug since ages: Ancient Drug

This traditional Indian spice is well-known for its healing properties since hundreds of years and served as an indispensable part of traditional Ayurvedic, Naturopathy and Chinese medicine industry for treating various health and beauty problems. Acknowledging its medicinal values, along with the delightful earthy, peppery flavor, and vibrant yellow color, most of the Asian world inculcated it as a key ingredient of their staple diet. This amazing medicinal herb, derived from the root of turmeric plants contain more than 300 naturally occurring components including curcumin, beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients each one adding different attributes making it a super food. Amongst all these, curcumin is the magical component responsible for its highly touted health effects.

Benefits of turmeric

How is Turmeric beneficial to our body?

by means of its 2 most important properties:

Antioxidation and Anti-inflammation – All Credit goes to Curcumin

  1. As a powerful antioxidant: It has a 2-punch action

    1. itself acts as an antioxidant and neutralizes free radicals and thereby oxidative stress.
    2. boosts the innate antioxidant strength of the body.

     2. Natural anti-inflammatory action:

This effect of turmeric is almost at par or even more than that of the regular anti-inflammatory drugs like ibuprofen or aspirin with an advantage of zero side-effects. Curcumin fights inflammation at various molecular levels, predominantly by blocking NF-kB, a molecule that travels into the nuclei of the cells and turns on genes related to inflammation. This NF-kB is believed to play a major role in many chronic diseases at molecular level.

Turmeric in Cardiac function:

  • Apart from the anti-inflammatory and anti-oxidant benefits to cardiac health, curcumin also improves endothelial function, thus regulating blood pressure, blood clotting and various other factors.
  • reduces triglyceride and bad cholesterol-LDL levels, which in turn minimizes the risk of heart disease.
  • reduces obesity.

Turmeric for Brain:

  • Curcumin boosts the levels of the brain hormone- brain-derived neurotrophic factor (BDNF), which increases the growth of new neurons and fights various degenerative processes in the brain. The modern world issues like Depression and Alzheimers are associated with lower levels of BDNF, indicating an optimistic role of curcumin in delaying or even reversing the progress of such diseases and also prevents age-related deterioration in the brain function.
  • The ability to cross the blood brain barrier enables curcumin to enter and clear off the accumulated amyloid plaques seen in case of Alzheimers, thus reducing its consequences or even reversing it.
  • The anti-inflammatory and antioxidative properties reduce the damage around CNS.
  • Curcumin is also known to boost the brain neurotransmitters serotonin and dopamine

Turmeric for skin:

  • Beauty: Turmeric is an age-old remedy for skin enhancement. Almost all the face-masks, home-made or natural, have turmeric as a principle component and the miraculous effects it brings on the face are known to one and all. The soothening and cleansing effects of turmeric based face mask helps to reduce acne formation. The antiseptic action prevents infection of existing acne and thus averts resulting scars. The antioxidant and anti-inflammatory qualities can target the pores and calm the skin, imparting a natural glow and luster to the skin.
  • Skin Treatment: Apart from beauty enhancement, it also aids in managing dermatological conditions like eczemaalopecialichen planus, psoriasis and other skin issues. Preliminary studies suggest that a combination of turmeric and neem can benefit the skin rash of scabies too.
  • Cutaneous wound healing: by decreasing inflammation and oxidation, it accelerates the healing of cutaneous wounds.

Turmeric and Arthritis:

  • Arthritis is nothing but the inflammation of joints. Being an anti-inflammatory agent, turmeric offers great relief from pain and swelling of joints, the primary symptomatology of arthritis.

Turmeric in Age related Chronic conditions:

  • Ageing is the result of damage caused by accumulated oxidative stress. Thus, with its anti-oxidative action curcumin has the potential to delay ageing and fight age related chronic disorders like heart disease, diabetes, Alzheimers disease, and cancers.
  • For this reason, curcumin is gaining popularity as an anti-aging supplement as well.

Turmeric in Cancer:

  • In vitro studies show that curcumin can slow down cancer growth, development and spread at the molecular level and can also contribute to the death of cancerous cells. 

Recently scientists have discovered Curcumin’s remarkable ability in various fields such as- memory enhancement, menstruation regulation, digestive issues, peptic ulcers, respiratory issues, antifungal action, osteoporosis (prevents bone loss) and even immune health. Preliminary research published on July 2018 in Scientific Reports showed that topical curcumin treatment may even help protect the eyes against degeneration. 

In nutshell, turmeric offers a non-drug alternative to pain and other anti-inflammatory medications with zero to minimal side effects.

To begin with the active ingredient curcumin
comprises only 3% by weight of turmeric as a whole. Thus, a pinch of
turmeric added to the daily diet cannot suffice the actual amount needed
by the body. Hence, additional supply of turmeric containing a
significant amount of curcumin is a must to get the desired effects.

Another big down side is the poor absorption of curcumin in the bloodstream.

This is because curcumin is lipid soluble and our digestive system
mostly has a watery environment. As a result, instead of dissolving
curcumin, most of it is excreted out as it is.

To add to this, a significant amount of ingested turmeric/curcumin is subjected to gastric acid degradation or destroyed by enzymatic attacks.

All these factors reduce the bioavailability of curcumin devoiding
the body of the beneficial effects of this herb even if a significant
amount is added as a supplement.

As an answer to this poor availability,

  • a good turmeric/curcumin supplement contains piperine (black
    pepper), a natural spice, which is capable of enhancing the absorption
    of curcumin by 2,000% eventually increasing its effectiveness.
  • it is also proposed that as curcumin is fat-soluble, its absorption
    can be enhanced by adding a lipid component (phosphatidylcholine) in the
    supplement itself or by consuming it with a fatty meal or with fat rich
    snack like avocado, butter, nuts, etc. This will facilitate direct
    absorption of curcumin into the bloodstream and bypass early excretion
    by the liver.


In the current world, pharmaceutical markets are flooded with brands
competing for the same drug formulations. Seeing the multiple health
benefits and upsurging demand of turmeric supplements all over the
world, hundreds of companies have jumped in, producing somewhat similar
supplements with minor variations landing the consumer in a big
confusing situation.

To figure out the best one is a tough nut to crack. To simplify this, we provide here a few guidelines to select the best one.


1. Quality and quantity of turmeric:

Prefer complete turmeric compounds over single compound curcumin as
other constituents of turmeric like natural oils and curcuminoids also
have certain beneficial effects.

2. Piperine – curcumin OR Lecithin- curcumin combinations

Such combinations enhance absorption and bioavailability of turmeric
and thus help to achieve the desired levels so as to reap the maximum
benefits of curcumin.

Lecithin should be preferably of non-soy origin.

    • Look for- safer and purer products possibly with all-natural ingredients-

3. Free from chemicals, toxins, antibiotics or artificial agents.

    • Choose locally sourced, organic ingredients.
    • Vegan formulations are better as they minimize allergens: gluten-, and dairy-free.
    • Prefer Non-GMO products.
    • Liquid formulations should be those extracted using vegetable glycerin and not alcohol.


    1. GMP certification- Assures safety and quality of food.
    2. Tested and approved by FDA regulated facility to ensure safety and quality.
    3. Third-party tested-brand reputability
    4. Backed by no questions asked Return Policy-Indirectly shows the manufacturer’s confidence in the product.
    5. Made in and checked by reputed laboratories.


    • Artificial Contaminants- Coloring agents, flavoring agents, preservatives, chemicals, potential allergens.
    • Soy-based lipids.
    • Gluten, Dairy, Sugar containing supplements.
    • Non-GMP certified.
    • No quality standard certifications.

To help cut through the clutter, we studied different formulations
available in the market and based on the above-mentioned guidelines,
funneled down our research to 5 best turmeric supplements which are
listed below,


#1. NutriFlair Premium Turmeric Curcumin Supplement (1300mg) with BioPerine Black Pepper

  • Professional-grade supplements.
  • boost for mental clarity, memory, mood, and supports cardiovascular health.
  • stimulates the activity of body’s natural antioxidant enzymes to fight free
    radicals and aging.

Directions to use:

As a dietary supplement, take two (2) vegetable capsules once or twice daily, preferably with a meal and water, or as directed by a healthcare professional.

Quality Standards:

  • GMP certified
  • FDA Registered & Inspected Facilities.
  • Tamper-Proof Safety Sealed Containers.
  • Heavy Metal Testing.
  • Independent Third-Party Testing.
  • Made in the USA.
  • 100% satisfaction or money back guarantee.


Nutriflair turmeric curcumin supplement
  • Turmeric (Curcuma Longa Root) – 1200 mg
  • Turmeric Extract (95% Standardized Curcuminoids) – 100 mg
  • BioPerine (10mg) per serving- enhance the bioavailability of curcumin by
    2000% .
  • Vegan Friendly- Soy-, Milk-, Gluten-free
  • All-Natural Ingredients.
  • Allergen Free-No Sweeteners, Egg, Shellfish, Wheat, Tree Nuts, Peanuts.
  • Contain Non-GMO Ingredients.
  • For men and women of all ages.
  • We did not find a single con to mention

#2. Wellabs - Premium Turmeric Curcumin with BioPerine - 1200mg per Day

  • This professional grade concentrated liquid turmeric curcumin with bioperine (black pepper) is easy to take, absorbed faster than capsules and kinder on tummy.
  • Keeps inflammation at bay.
  • Soothe nagging joints and muscles.
  • Keeps the digestive system, blood circulation, nervous system. and immune system in tip top shape.
  • Boosts brain function & memory.
  • Strong Antioxidant

It has been ranked as #2 in our list due to following reasons

  • Liquid formulation extracted using vegetable glycerin.
  • Rapid assimilation.
  • Has both Bioperine and sunflower lecithin.
  • A with-in budget supplement. – affordable
  • Formulated by doctors.


Shake well before each use. For best results take one full dropper two times a day. Place directly in the mouth or mix with water/juice based on the taste preference. Best taken between meals.

Premium Turmeric Curcumin with BioPerine - 1200mg per Day
  • No more swallowing pills – easy and convenient liquid drops.
  • Rapid assimilation.
    • No need to break down the drug like capsules.
    • Unlike capsules, they lack fillers binders and/or other materials that take much longer to digest.
  • turmeric curcumin with 95% standardized curcuminoids -best form of turmeric supplement=1200 mg/day
  • Black Pepper (Bioperine)- enhance the bioavailability of Curcumin by 2000% 
  • Sunflower lecithin to enhance bioavailability.
  • Extracted using vegetable glycerin, no alcohol.
  • 100% natural with Non-GMO ingredients.
  • Vegan: Gluten, and Soy Free.
  • No artificial ingredients, fillers, no preservatives, no wheat, no sugar, chemicals, or other additives.
  • Common supplement for men and women.
  • No money back guarantee
  • Organic?

#3.Natures’ Nutrition Turmeric Curcumin with BioPerine and Ginger

  • A potent and all-natural Turmeric with Ginger formulation with BioPerine supplement-Premium combo.
  • Relieves joint discomfort by anti-inflammatory effect and boosts our heart, brain, immunity, digestion, and overall wellbeing.
  • Ginger offers added Immune, Respiratory, and Digestive Support

How to consume: As a supplement, 1 capsule three (3) times per day. For best results take 20-30 min before a meal or as directed by your doctor

  • 100% pure turmeric curcumin with 95% standardized curcuminoids per serving- best raw material.
  • Curcumin Concentration -1500 mg.
  • BioPerine- 10 g for superior absorption.
  • Vegan, Gluten and Soy Free.
  • No artificial ingredients or fillers.
  • Non-GMO.
  • Single dose consist of three pills.
  • Not organic.

#4. BioSchwartz, Premium Ultra Pure Turmeric Curcumin with Bioperine, 1,500 mg

  • This Professional grade turmeric supplement is declared as the best seller on iHerb.
  • Here, BioSchwartz uses the patented ingredient BioPerine (Piperine) to increase curcumin absorption.
  • Manufacturer’s claim: 5 Stars Guaranteed.
BioSchwartz, Premium Ultra Pure Turmeric Curcumin with Bioperine, 1,500 mg
  • 100% pure turmeric curcumin with 95% standardized curcuminoids per serving- best raw material.
  • Curcumin Concentration -1500 mg.
  • BioPerine- 10 g for superior absorption.
  • Vegan, Gluten and Soy Free.
  • No artificial ingredients or fillers.
  • Non-GMO.
  • Single dose consist of three pills.
  • Not organic.

Dosage: As a dietary supplement, take three (3) capsules, 1 or 2 times per day, preferably with a meal and water or as recommended by a health care professional.

#5. Thorne's Meriva-SF

  • Meriva® – is a formulation that combines curcuminoids and phosphatidylcholine, well known as curcumin-phytosom, and has been patented by Indena SpA.
  • High-quality, bioavailable formula.
  • Most studied drug- has undergone more than 30 clinical trials to prove its efficiency.
  • Thornes Meriva-SF successfully demonstrated all the health benefits of turmeric.
  • Curcumin bound to phospholipids ensures maximum bioavailability.
  • Phospholipid is of sunflower origin (non-soy).
  • Meriva products are standardized to 20% of active curcuminoids. 
  • Sustained drug release.
  • 29x better absorption.
  • easy to swallow, suspended release.
  • 100% safe with all-natural ingredients.
  • Pure- no additives or chemicals like coloring, sweetening or flavoring agents.
  • No allergens like tree nuts, eggs, peanuts yeast, fish, or shellfish.
  • Vegan; soy-, gluten-, and dairy free.
  • Non-GMO
  • Not organic. However, every ingredient in Meriva SF is tested for pesticides, yeast, molds, heavy metals and other toxins and contaminants.
  • No money Back Guarantee
  • Lower concentration of curcumin.

NOTE: Despite of lower concentration, Meriva SF enters our list due to its unique 29x absorption and sustained drug release feature.

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